10 Ways of Developing Brain Babies

Described by Dr. Eddy Supriyadi SpA, of Sardjito Hospital in Yogyakarta, there are two basic components in a child's brain development, which is a safe and positive experience.

When a baby is feeling depressed, the brain will respond by producing cortisol substances. High cortisol levels will slow the development of the brain. Environmentally safe and comfortable baby might need to help brain development. Give a response when the baby crying and babbling.

Experience received each day will also help the brain development of children. Activities carried out in everyday life, such as taking children to the market or to the bookstore, according to the pediatrician is a graduate of GMU, is essential for the establishment of networks of brain cell development.

Dr. Eddy gave 10 tips for parents to build the base of the brain development of children:
1. Give care and affection that is adequate during pregnancy.

2. Give adequate nutrition. The first six months of life, give adequate nutrition with breast milk.

3. Provide a safe and comfortable environment for children.

4. Talk to your baby. Make eye contact when talking to children. Do not forget to always smile to the child.

5. When you have to entrust the child, look for high quality daycare.

6. Recommend a variety of music in children, and sing along.

7. Give a real interaction with the child for brain development. Do not let children watch television for too long. Limit the time.

8. Give space for children to interact with peers.

9. Relieve stress on parents. Parents who are experiencing stress tend to shift the stress to their children. When you feel stressed, try to tell people close to you.

10. Remember, the brain will never stop growing. So, give as much stimulation continuously.
from:dechacare.com

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4 Nutrition is important for your babies

Fulfillment of good nutrition and healthy eating habits can prevent your baby from dangerous diseases. With the essential nutrients required to meet the needs of children in their growth periods.
Although many parents have a basic knowledge of healthy foods that can make the body and bones strong kids, but sometimes, there is still a possibility of losing some important nutrients. Because children do not memerolehnya of food that has been available.
If you want to make sure all needs are met with good nutrition, you can ensure the proper nutrients are consumed by the beloved baby.
As described Carefair, there are several nutrients that must be consumed by children, among them:

Magnesium
Magnesium is one of the important nutrients that you should make sure that children get enough magnesium in their diets. These nutrients are important for your child because it has the ability to keep the heart strong, keep the muscles, improve immune system, increase energy production, and build healthy bones.
For bone health of children, we tend to be focused on calcium. But you know, half of the magnesium is in bone? That's right.
To that end, the children aged 1-3 years are advised to consume 80 mg of magnesium daily. Children aged 4-8 years require magnesium to 130 mg a day. To increase magnesium intake of children, you can get it in green leafy vegetables, beans, and wheat.

 Potassium
Potassium as a nutrient that is often associated with bananas. In case your child's health, nutrition plays a major role to sustain energy production, muscle, and heart function, make strong bones, can even keep your child at risk of high blood pressure when they are adults.
Children aged 1-3 years need calcium to 3,000 mg per day, while children aged 4-8 years require 3800 mg per day.
To increase the potassium intake of children can give foods such as fruits and vegetables in their daily diet. You can add other menu lists such as milk and meat so that the children get lots of potassium.
 
Fiber
Fiber is a nutrient that is usually considered essential for adults, but it is also important for the health of children. Fiber not only serves to facilitate bowel movements and constipation overcome, but it can also prevent type 2 diabetes, keeping children at risk of heart disease, cholesterol, high blood pressure, and maintain their body weight.
The best way to find out the amount of fiber for baby is to consult the pediatrician to find out how much fiber can be consumed by your child.
To add more fiber to your child in everyday meals, you can serve lentil soup, peas, and cereals.
Vitamin E
Vitamin E is also essential nutrients that children need. Antioxidants are known to fight free radicals, but also serves to build a strong immune system and maintain a good metabolism.

 Generally, vitamin E is found in fatty foods. To ensure your child gets the correct amount of vitamin E, you can include more green leafy vegetables, like spinach, or beans in the daily food list.

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Caring for Skin Smooth ways The baby

The mother must be very concerned with the health of your baby skin. Baby smooth and sensitive in particular are worth. Here are some tips that can help you.

Babies are usually bathed with warm water. But do not be too hot. Water too hot will make your baby dry skin. The right temperature for baby's bath water is about 37-38 degrees centigrade.

Use a special baby bath products. Never try to wash you with soap for adults. The content that is in the soap is too strong for your baby's delicate skin.

After showering, massage your baby's body by using baby lotion. In addition will add moisture, gentle massage will make the baby more relaxed.

Be careful when putting on diapers, particularly disposable diapers. Disposable diapers will usually make the baby's skin reddened. Do not be too tight when diapering your baby's skin to redden not even hurt.

Weather can also make skin baby disturbed. If the air is dry, you should frequently apply a baby's skin with a special lotion. It will make the baby to avoid skin irritation.

When selecting clothing for your child, make sure the material is made from 100 percent cotton. Cotton can absorb and gently dried in the baby's skin. The cub must be comfortable to wear.

When choosing skin care products, make sure the products are made from organic materials. Too many chemicals will damage the skin of the little guy.

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Simply Food Nutrition Baby Making Growth More Maximum

Raising a baby is indeed a challenge for parents. Who the hell are not happy to see her baby grow rapidly in infancy? Surely not just physically, but also intelligence.
Child development is more or less depending on what you do for him as a parent. All activities of the small, ranging from thinking, learning and playing, of course, not only supported by you, but also through what is consumed. Optimal nutrition is absolutely necessary to encourage the development of the child to be optimal, especially the brain.
Maybe you already know the absolute optimal nutritional needs, but what is needed by the baby, maybe you yourself do not know clearly. Actually there are three basic content that is necessary to support the development of the child, namely proteins, fats and vitamins (including minerals). For more details, you can trace one by one.
PROTEIN
For what?This substance is very necessary for energy sources, build skeletal muscle, replacing cells damaged by disease, forming hormones, enzymes and immune.
The source anywhere?To get the protein is not hard. Starting from the eggs, milk, meat, fish, tempeh, tofu until nuts. Animal protein is essential for child growth, and better than vegetable protein (from plants) for more complete berkomposisi.

 
FAT
For what?0-5 years of age is a golden time of growth and brain development that will not happen two times in life.
What?The element consists of DHA fat (dokoseheksaenoat acid), arachidonic acid (omega 6) or more commonly known as AA. Two of these acids will support the development of infant visual and sensory acuity.
The source anywhere?Unsaturated fatty acids can be obtained from deep-sea fish. Do not hesitate to give your baby meat or in the form of fish oil. Forget to give him milk nonfat skim milk alias.
 
VITAMINS (Mineral)
The following vitamins and their benefits must be very familiar to your ears.
l Vitamin A.Certainly very useful for vision, arntioksidan and functional development of the body's cells.
l Vitamin B.Consisting of vitamin B complex which controls the body's metabolism. Vitamin B deficiency makes children grow up and skin berisisk late and abnormalities in the mouth and nasal cavity.
l Vitamin C.An important key immune system of children. Lack of vitamin C will lead to bleeding gums, easy bruising and infection of the skin without any collision.
l Vitamin E.Its function as an antioxidant and stimulates the formation of the body's defense system and the formation of genetic material.
l Vitamin K.When the baby fell and bleed or scratched, then vitamin K will be donating his efforts in the function of blood clotting.
l Iron.Supporting the development of mental power and concentration of children. The drawback would cause anemia.
l Calcium.It's important to see your child grow tall and big as bone and teeth growth depends on it. Not to mention the function of body cells and the nerve. Can be obtained from milk and dairy products and nuts.
l Zinc.It is also important for their future growth. Poor growth, poor appetite, decreased taste acuity and impaired wound healing is caused by deficiency of this one. Can be obtained from meat and seafood.

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Healthy Food For Babies

Food given to the baby should vary with the composition of 4 healthy meals 5 perfect. It must contain all the food needed by compositions of the baby, such as carbohydrates, proteins, fats, vitamins, and minerals. Try making homemade food is always fresh with no preservatives and no artificial flavors or chemical additives. Should avoid the use of salt until age 1 year and do not get used to the baby eat sweet or sugary foods.

Food for 6 months of age in the form of soft food, but after that gradually becomes a coarse meal. 1 year of age can already be eating adult food. Feeding schedule is 3 times a day, ie morning, afternoon, evening or night. The morning should be half the weight of food (milk porridge, oat meal, bread, biscuits). Lunch can be mixed with milk solid fruit (avocado, apple steamed, broiled pear, pumpkin). As for the evening is a heavy meal.

carbohydrate
Carbohydrate source for babies aged 6 months can be obtained from rice flour, cornstarch, crackers. Then gradually replaced with potatoes, sweet potatoes, corn, macaroni, bread, oat meal, and rice (porridge or team).

Protein and fat
For infants aged 6-8 months, a source of protein and fat can be obtained from milk, yogurt, egg yolks, cheese, red beans, green beans, tempeh, tofu, minced meat, and liver. As for the age of 9 months, can be given fish.

Vitamins and minerals
Source of vitamins and minerals can be obtained from bananas, oranges, papaya, pear, apple, melon, watermelon, mango, and avocado. As for vegetables can be obtained from the peas, carrots, broccoli, spinach, kale, green beans, cauliflower, and mustard greens.

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