Whether Yogurt Safe in a Child?

Apart from fresh milk, yogurt can also be made from skim milk (nonfat milk) dissolved in water with a certain ratio depending on the desired product viscosity. Yogurt can be given as a baby aged 7 or 8 months. That is yogurt that is made ​​specifically to be consumed by infants, not just any yogurt. The amount of about 25 ml per day. After the age of one year before the child can consume all kinds of yogurt and enjoy its benefits as a source of protein, calcium, phosphorus, and fat.

Yogurt is actually not much different because it is basically milk yogurt is milk fermented with lactobacillus bacteria to enter, which is good bacteria in the digestive tract and breast milk. This makes the addition of acid and lactose (milk sugar) and the texture breaks down milk was turned into a clot.

For use with infants, choose pure yogurt (without addition of any flavors include fruit flavors). Mixed with native fruits such as mango, banana, strawberries, kiwi, melon, avocado or mashed papaya (crushed or blended).

Consumption of yoghurt is also good to do when baby has diarrhea and help babies suffering from lactose intolerance. Milk lactose in yogurt that has been broken down by bacteria through the fermentation process so easily absorbed digestion. That's why yogurt highly recommended as a substitute for milk for children who are unable to digest lactose properly. By drinking yoghurt, children spared from diarrhea due to lactose intolerance. Also, eating yogurt regularly can help maintain a healthy digestive tract.