Although many parents have a basic knowledge of healthy foods that can make the body and bones strong kids, but sometimes, there is still a possibility of losing some important nutrients. Because children do not memerolehnya of food that has been available.
If you want to make sure all needs are met with good nutrition, you can ensure the proper nutrients are consumed by the beloved baby.
As described Carefair, there are several nutrients that must be consumed by children, among them:
Magnesium
Magnesium is one of the important nutrients that you should make sure that children get enough magnesium in their diets. These nutrients are important for your child because it has the ability to keep the heart strong, keep the muscles, improve immune system, increase energy production, and build healthy bones.
For bone health of children, we tend to be focused on calcium. But you know, half of the magnesium is in bone? That's right.
To that end, the children aged 1-3 years are advised to consume 80 mg of magnesium daily. Children aged 4-8 years require magnesium to 130 mg a day. To increase magnesium intake of children, you can get it in green leafy vegetables, beans, and wheat.
Potassium
Potassium as a nutrient that is often associated with bananas. In case your child's health, nutrition plays a major role to sustain energy production, muscle, and heart function, make strong bones, can even keep your child at risk of high blood pressure when they are adults.
Children aged 1-3 years need calcium to 3,000 mg per day, while children aged 4-8 years require 3800 mg per day.
To increase the potassium intake of children can give foods such as fruits and vegetables in their daily diet. You can add other menu lists such as milk and meat so that the children get lots of potassium.
Fiber
Fiber is a nutrient that is usually considered essential for adults, but it is also important for the health of children. Fiber not only serves to facilitate bowel movements and constipation overcome, but it can also prevent type 2 diabetes, keeping children at risk of heart disease, cholesterol, high blood pressure, and maintain their body weight.
The best way to find out the amount of fiber for baby is to consult the pediatrician to find out how much fiber can be consumed by your child.
To add more fiber to your child in everyday meals, you can serve lentil soup, peas, and cereals.
Vitamin E
Vitamin E is also essential nutrients that children need. Antioxidants are known to fight free radicals, but also serves to build a strong immune system and maintain a good metabolism.
Generally, vitamin E is found in fatty foods. To ensure your child gets the correct amount of vitamin E, you can include more green leafy vegetables, like spinach, or beans in the daily food list.