Healthy Food For Babies

Food given to the baby should vary with the composition of 4 healthy meals 5 perfect. It must contain all the food needed by compositions of the baby, such as carbohydrates, proteins, fats, vitamins, and minerals. Try making homemade food is always fresh with no preservatives and no artificial flavors or chemical additives. Should avoid the use of salt until age 1 year and do not get used to the baby eat sweet or sugary foods.

Food for 6 months of age in the form of soft food, but after that gradually becomes a coarse meal. 1 year of age can already be eating adult food. Feeding schedule is 3 times a day, ie morning, afternoon, evening or night. The morning should be half the weight of food (milk porridge, oat meal, bread, biscuits). Lunch can be mixed with milk solid fruit (avocado, apple steamed, broiled pear, pumpkin). As for the evening is a heavy meal.

carbohydrate
Carbohydrate source for babies aged 6 months can be obtained from rice flour, cornstarch, crackers. Then gradually replaced with potatoes, sweet potatoes, corn, macaroni, bread, oat meal, and rice (porridge or team).

Protein and fat
For infants aged 6-8 months, a source of protein and fat can be obtained from milk, yogurt, egg yolks, cheese, red beans, green beans, tempeh, tofu, minced meat, and liver. As for the age of 9 months, can be given fish.

Vitamins and minerals
Source of vitamins and minerals can be obtained from bananas, oranges, papaya, pear, apple, melon, watermelon, mango, and avocado. As for vegetables can be obtained from the peas, carrots, broccoli, spinach, kale, green beans, cauliflower, and mustard greens.