Oatmeal Healthy For Children

Porridge oats / oatmeal is a source of carbohydrates. Foods that contain fiber, fitokemikal, vitamins, minerals, protein and also low in fat is good for health, including infant health. Fiber content is good for digestion because it prevents constipation / constipation and properties of water-soluble fiber will lower cholesterol levels, as well as able to "regulate" the absorption of carbohydrates are good for diabetics. Even the oatmeal-containing substances to prevent cancer. Oatmeal is also making the stomach feel full for a long enough period of time.

Babies can be given oatmeal since the age of 7 months. Briefly boiled wheat flakes with a little water until soft. Oatmeal for babies can be served plain (as is) or mixed with milk or fruit, snack cakes can also be made. However, wheat is an ingredient in oatmeal contain gluten that some babies can trigger allergies.