Which is more healthful fish freshwater or saltwater fish?

In addition to high-protein, fish contain unsaturated fats that are beneficial to the formation of infant brains. Fish both freshwater and marine fish such as tuna, Spanish mackerel, mackerel, and snapper besardapat given to infants aged 9 months and above. Processing can be steamed, baked, sauteed, or dipepes. This way of processing such as relatively the most "safe" because the nutritional value of fish will be reduced only slightly. While the ways of processing with boiled or fried fish eliminates the risk of the minerals contained in fish because it dissolves in water or oil used.